My station for the day at #mudninja. #thegreatwall You want to see teamwork in action? Just spend 4 hours coaching people over a 12 foot wall. Amazing folks stepping up left and right. I helped dozens of runners over. So I got my run AND my workout in today. Win win. #ocr

My station for the day at #mudninja. #thegreatwall You want to see teamwork in action? Just spend 4 hours coaching people over a 12 foot wall. Amazing folks stepping up left and right. I helped dozens of runners over. So I got my run AND my workout in today. Win win. #ocr

Gotta love late evening track sessions. Although I forgot how bad 400 repeats hurt.

Gotta love late evening track sessions. Although I forgot how bad 400 repeats hurt.

patagonia:

Patagonia love!

Lago del Desierto, Patagonia/Argentina





(via TumbleOn)

patagonia:

Patagonia love!

Lago del Desierto, Patagonia/Argentina

(via TumbleOn)
Just hangin’ out with 2014 Boston Marathon winner Meb Keflezighi. You know…a typical Saturday. #bostonmarathon #bostonstrong #nationwidechildrensmarathon #columbus #running

Just hangin’ out with 2014 Boston Marathon winner Meb Keflezighi. You know…a typical Saturday. #bostonmarathon #bostonstrong #nationwidechildrensmarathon #columbus #running

These two right here…

These two right here…

Officially running The OCR World Championships in the Journeyman division this fall. Pretty damn excited. Training has already begun. Started CrossFit this week. Running the course for the championships next month for practice. Between this and Spartan Race bringing all 3 of their distances to Central Ohio, October is shaping up to be pretty epic. #ocrchampionship #ocr #spartanrace #crossfitpolaris

Officially running The OCR World Championships in the Journeyman division this fall. Pretty damn excited. Training has already begun. Started CrossFit this week. Running the course for the championships next month for practice. Between this and Spartan Race bringing all 3 of their distances to Central Ohio, October is shaping up to be pretty epic. #ocrchampionship #ocr #spartanrace #crossfitpolaris

Turn down for WHAT?!

Turn down for WHAT?!

4 mile, Sunday morning ruck…36 lbs of bricks and water. Walhalla Ravine is always so gorgeous. #goruck #goodlivin #cbus #clintonville #nofilter

4 mile, Sunday morning ruck…36 lbs of bricks and water. Walhalla Ravine is always so gorgeous. #goruck #goodlivin #cbus #clintonville #nofilter

My god I love OCR…

My god I love OCR…